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Fear-Less. It is possible. So many of us carry fear with us like an old habit or package. We do not know why we have carried it. Only that we may have always carried it. One day, today maybe, we really start to look at that old bundle and slowly unwrap it to gaze at what is inside. We take out the false feelings and the fake objects that lay deep within the package and we throw those things into the light on the table in front of us and really start to see them for the first time. We can see now that they have no power over us. That they are not real. That they never have been real.

Fear-Less.NetSPEAK YOUR TRUTH - Have you ever felt there is a ball of words stuck in your throat that you have to swallow hard to keep it down? What about those times when you are dying to say "no" but "yes" comes out, and you beat - more

Fear-Less.NetFAMILY DYNAMICS - This blog is difficult to write and may be to read. You may wonder why in the la de dah happy summer days I would chose to explore this topic. But this season is the best one because afterward, we can go outside, lift our eyes to the summer sky, rest our backs against a comforting tree or walk into forgiving water. - more


Fear-Less.NetPASSING ON OUR TRAUMA - The phenomenon has long been known in psychology: traumatic experiences can induce behavioural disorders that are passed down from one generation to the next. It is only recently that scientists have begun to understand the physiological processes underlying hereditary trauma. - more


Fear-Less.NetLEARNED HELPLESSNESS - Occurs when an animal is repeatedly subjected to an aversive stimulus that it cannot escape. Eventually, the animal will stop trying to avoid the stimulus and behave as if it is utterly helpless to change the situation. - more